The journey toward health.. is nothing less than an invitation to wake up to the fullness of our lives -Kabat Zinn
When it is hard to know what to expect moving forward, when our home and work lives are changing in unforeseen ways, and when we find ourselves spending extended periods of time with or without our loved ones close by, it can be challenging. This can be a time to develop ways of navigating such challenging circumstances and relationships with oneself and others so as to cultivate a greater sense of resilience, connection and alignment with our deepest values. Therapy can be a way to explore our inner landscape and learn how to meet life as it unfolds.
As a therapist, my approach is warm, collaborative and highly personalized to meet each of my clients' needs. I appreciate the opportunity to work with clients to create a space in which growth, change and healing can take place. I integrate relational, experiential, and mindfulness based approaches. I am familiar with the experiences of those who move between different cultures. My work is informed by sociocultural context and I bring a sensitivity to the role of family, culture(s), spirituality and society in the unique lives of my clients.
Common concerns that bring people to psychotherapy:
developing inner resources
difficulties in relationship with others
difficulties in relationship with self
academic/work related concerns
Appointments: Office Hours: Currently offering remote telehealth sessions
Insurance: Blue Shield - UC Berkeley SHIP only Anthem