Mindfulness Resources
The practice of mindfulness -- deliberately paying attention to present moment experience with a kind willingness to be with what is -- is a way to come home to yourself. It is receiving increasing scientific support as a means to build stress resilience, boost the immune system and promote a general sense of health and well-being.
Free COVID-19 Related Mindfulness Resources:
Participate in live and recorded mindfulness sessions here:
These meditation apps are offering guided meditations and some are offering free full account access in response to the pandemic:
Participate in live and recorded mindfulness sessions here:
These meditation apps are offering guided meditations and some are offering free full account access in response to the pandemic:
Guided Mindfulness Meditation
Meditation Timer App
Bay Area Community Support (Including Remote Sessions)
East Bay
East Bay Mediation Center* Insight Meditation Community San Francisco SF Buddhist and Meditation Ctr* San Francisco Insight North Bay Spirit Rock* Penninsula Insight Meditation Center* South Bay Insight Meditation South Bay Insight Retreat Center |
*These locations have affinity based (people of color, LGBTQ, disability, etc.) sitting groups/retreats.