Mindfulness Resources

The practice of mindfulness -- deliberately paying attention to present moment experience with a kind willingness to be with what is -- is a way to come home to yourself.  It is receiving increasing scientific support as a means to build stress resilience, boost the immune system and promote a general sense of health and well-being. 

Guided Mindfulness Meditation


UCLA's Mindful Awareness Research Center offers a number of guided meditation audio podcasts.

University of California San Diego's Center For Mindfulness offers a variety of guided mindfulness meditation audio files.

Apps

Insight Timer
​UCLA Mindfulness
Ten Percent Happier
Headspace
Healthy Minds

Bay Area Community Support (Including Remote Sessions)

*These locations have affinity based (BIPOC/people of color, LGBTQ, disability, etc.) sitting groups/retreats.