Mindfulness Resources
The practice of mindfulness -- deliberately paying attention to present moment experience with a kind willingness to be with what is -- is a way to come home to yourself. It is receiving increasing scientific support as a means to reduce stress, improve attention, boost the immune system and promote a general sense of health and well-being.
Guided Mindfulness Meditation
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UCLA's Mindful Awareness Research Center offers a number of guided meditation audio podcasts. |
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University of California San Diego's Center For Mindfulness offers a variety of guided mindfulness meditation audio files. |
Meditation Timer App
Insight Timer
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Bay Area Community Support
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East Bay
East Bay Mediation Center* Insight Meditation Community San Francisco SF Buddhist and Meditation Ctr* San Francisco Insight North Bay Spirit Rock* Penninsula Insight Meditation Center South Bay Insight Meditation South Bay Insight Retreat Center |
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*These locations have affinity based (people of color, LGBTQ, disability, etc.) sitting groups/retreats.
