Neesha Patel, PhD

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  • Services
  • Mindfulness
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Mindfulness Resources

The practice of mindfulness -- deliberately paying attention to present moment experience with a kind willingness to be with what is -- is a way to come home to yourself.  It is receiving increasing scientific support as a means to build stress resilience, boost the immune system and promote a general sense of health and well-being. 

Free COVID-19 Related Mindfulness Resources:

Participate in live and recorded mindfulness sessions here:
  • UCSD Center for Mindfulness
  • 10% Happier Coronavirus Sanity Guide

These meditation apps are offering guided meditations and some are offering free full account access in response to the pandemic:
  • Healthy Minds
  • Headspace
  • 10% Happier

Guided Mindfulness Meditation

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UCLA's Mindful Awareness Research Center offers a number of guided meditation audio podcasts.

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University of California San Diego's Center For Mindfulness offers a variety of guided mindfulness meditation audio files.


Meditation Timer App

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Insight Timer

Bay Area Community Support (Including Remote Sessions)

East Bay
East Bay Mediation Center*
Insight Meditation Community
San Francisco
SF Buddhist and Meditation Ctr*
San Francisco Insight
North Bay
Spirit Rock*
Penninsula
Insight Meditation Center*
South Bay
Insight Meditation South Bay
Insight Retreat Center
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*These locations have affinity based (people of color, LGBTQ, disability, etc.) sitting groups/retreats.
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