Mindfulness Resources
The practice of mindfulness -- deliberately paying attention to present moment experience with a kind willingness to be with what is -- is a way to come home to yourself. It is receiving increasing scientific support as a means to build stress resilience, boost the immune system and promote a general sense of health and well-being.
Guided Mindfulness Meditation
Apps
Insight Timer
UCLA Mindfulness
Ten Percent Happier
Headspace
Healthy Minds
UCLA Mindfulness
Ten Percent Happier
Headspace
Healthy Minds
Bay Area Community Support (Including Remote Sessions)
*These locations have affinity based (BIPOC/people of color, LGBTQ, disability, etc.) sitting groups/retreats.