The practice of mindfulness -- deliberately paying attention to present moment experience with a kind willingness to be with what is -- is a way to come home to yourself. It is receiving increasing scientific support as a means to reduce stress, improve attention, boost the immune system and promote a general sense of health and well-being.
Guided Mindfulness Meditation
UCLA's Mindful Awareness Research Center offers a number of guided meditation audio podcasts.
University of California San Diego's Center For Mindfulness offers a variety of guided mindfulness meditation audio files.